This 30-minute gut-wrenching session is a down and dirty way to get lean, build strength and ground your power. Led by trainers and pain engineers Tiffany Coolidge & Leeanne Nowicki, CORE absolutely does a body good. Add it to another workout and plus up your fitness routine.
These well-balanced, 60- or 90-minute sessions combine bootcamp and yoga into one class. Fusion gives you a beast of a workout in bootcamp for the first half, then finishes strong with toning and stretching in the yoga studio for the rest. Downward dog never hurt so good.
SPEED, AGILITY AND PLYOMETRICS
This 30-minute session is the fastest way to the puke bucket. Learn from former NCAA track and field athlete Leeanne Nowicki as she puts you through challenges and exercises used by the pros that will increase your speed, agility and power. Run on in, limp on out.
This 50-minute session will have you eating bullets in your bread. Led by 5280 Magazine’s 2013 Top of Town Personal Trainer Tiffany Coolidge, these sessions are designed for anyone looking to compete in Crossfit, endurance races, professional fights or train for military, police or fire enlistment. These bootcamp-style classes will test your endurance and strength and luckily we grade on a curve. But for these advanced classes, potential fire breathers must get pre-authorization from a trainer or their mother to participate.
HIGH INTENSITY TRAINING (H.I.T.)
A new twist on our popular bootcamp! This intense, fun and exciting style of training will challenge the body and heart to peak performance. Feed off the energy of others to achieve your goals!
INTRO TO KETTLEBELLS
Introduction to both kettlebell styles including sport style and hardstyle. This class will educate you on the basic fundamentals of the different kettlebell swings, handling a kettlebell and breathing. Class will conclude with 30 min kettlebell specific workout.
SKI AND SNOWBOARD CONDITIONING
Get ready for the ski and snowboarding season while preventing injury. This class focuses on building core strength, functional strength and proper alignment to give you your best year yet on the slopes!
WOMEN’S BARBELL CLUB
Sure, it’s intimidating to see racks of weights and have no idea what exercises to perform safely. In the Women’s Barbell Club, join other ladies and learn how to safely incorporate weights into your execise routine. Our class consists of a warm up, barbell skill/technique training and a mini-workout. Women’s Barbell is for all experience levels. We will build muscle and prove that being strong does not mean being bulky. Come join an amazing group of women getting their strong on!